Tips: There are several things you can do to help you complete this challenge, but two really easy ones are 1) Get a friend to join you on the challenge and 2) Follow the suggested Interval Training workouts below or Incorporate your own Interval Training in the app of your choice – RunCoach. That way we know you have completed at least the minimum and we can get you your t-shirt. Then when you reach 200 miles post on VIP group post here. We do ask that you just post your total miles for the week on the GYIS VIP Facebook private group here every Saturday or Sunday to keep yourself accountable and on track. Easily keep track of your workouts and your miles in one convenient spot. Get your 200 Mile Accountability Training Plan Here. We also recommend you use some type of APP that is available to make it easier to keep track – RunKeeper, MapMyRun, MapMyWalk, Runtastic, etc. We will customize a Weekly Tracking Sheet for the 20 weeks that you can print off and make it easy to add up for the 20 weeks. This is all on the honor system but you don’t want to cheat yourself out of accomplishing your goals. So pick something that is easy for you to track your miles each week.
#500 mile running challenge 2021 how to#
How to communicate: We will be mainly using M圜oach App to message you and the GYIS VIP Facebook private group post (a private page for GYIS clients only) to communicate about this so please make sure you are checking it. (I know it’s not exact, but for our purposes it will work). So basically, a 2000 meter row would be equivalent to a 1 mile run. Since we are looking at miles (1609 meters = 1 mile), then you would need to multiple this by 4. Meaning every 400-meter run is equivalent to a 500-meter row. Cycling 12 miles is the equivalent of running four miles, with both effort levels being the same in a very general sense for cardiovascular fitness.įor rowing, the conversion is 4:5. The general rule of thumb is there is a 1:3 run-to-bike ratio, meaning one mile of running at a moderate effort equals three miles of cycling at that same effort level. Use your best judgement here but don’t cheat yourself. If you walk from your desk to the bathroom and back, then that doesn’t count. If you go for a morning, afternoon or evening run, walk, hike, jog, row or bike ride (see conversion for rowing and biking below) then that counts. The timed Mile Run at the sessions will count as well. What Miles Count: The big question here is what miles count? Miles that you run, walk, hike, jog, row or bike (see conversion for rowing and biking below) outside of your normal day count towards this event. What you get: Accountability, Awards to keep you on track to hit 200 miles or beyond, T-shirt (for 200, 400 and 600 miles as the goal is reached) and more! What to do: Sign up below, pay the $20 entry fee, select your target miles, and track your miles. That means once you set your target, YOU decide on the rules that suit you. The only person you’re competing against is the old you. Why not 300, 400 or 500 miles in 20 weeks? Pick what works for you and is going to challenge you to do more than you are doing already.
If this isn’t challenging enough, you can always increase the total miles that you are doing. Regardless of your reason, join us in this challenge to help you achieve your fitness goals.Ģ00 Miles in 20 Weeks!! This is 10 miles per week. For Get You In Shape clients that just do the fitness sessions and only think about off day cardio but haven’t ever been inspired to actually get out there and do something.For Get You In Shape clients that want to achieve something they never would be able to do on their own. Who is it for? For ALL Get You In Shape clients – virtual and In-personįor Get You In Shape clients looking for a little extra motivation. If you are new to Get You In Shape, this is another motivational tool to help you get in your steps. If you participated the last time, today is a new day you can earn another 200 Mile T-Shirt. We had over 40 clients participate in 2021 and thought it was time to do it again.
We wanted to come up with a Cardio Challenge to help motivate anyone looking to “Step it UP” and get in more cardio throughout the year.
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